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Fitness Training

Beyond your ordinary training!

Using a Personal Trainer can be one of the best decisions you can make to reach your goals. It is a sure-fire way to invest in yourself and develop an active lifestyle.

Personal Training

This can be one-on-one in an individual program or with a friend or two in a semi-private training environment. Training in either 30, 45 or 60 minute sessions. Multiple session packages are available to meet your training needs.

The best athletes in the world have coaches; because trainers, like coaches, make sure you use proper form and technique during all aspects of training. They help you make workouts efficient, fresh and you will perform better when working with another person, especially someone trained to help you succeed. Our trainers constantly stay in touch with the newest and latest training techniques.

Small Group Training

Achieve maximum results together. The small groups are for 4-8 participants. Our members say, they are big enough to be fun, small enough to take advantage of our personal trainer's expertise.

Programs generally run 4 to 6 weeks. Short enough to commit to without too many scheduling conflicts, but still long enough to see measureable results.

It's a Win-Win-Win... the combination of lower fees, personalized attention and camaraderie.

Benefits of Using a Personal Trainer

American Council on Exercise

There is a reason celebrities and world class athletes use personal trainers: Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. It will help you:

Improve Your Overall Fitness and Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.

Stick to It. Sticking with well-intentioned plans is one of the biggest challenges we face as exercisers. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.

Focus on Your Unique Health Concerns and Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.

Take Charge of Your Program, and Do It Your Way. With a personal trainer, you can find the exercise program that works best for you. You can get fit and healthy your way and take ultimate responsibility for your own health.

Schedule a Consultation

Get Fit Your Way

There are a number of different approaches to training that can be incorporated into your workouts to help you achieve your desired results, including the latest, most innovative training methods.

Fitness First

We'll design a personalized workout program to help you get started and keep you on track. Our fitness staff will be with you every step of the way. In the process, we will help you understand the key components of fitness and how to use our Club to improve your fitness level.

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