Cardiovascular exercise involves movement that gets your heart rate up to improve oxygen consumption by your body. It not only helps you lose or maintain your weight, it also helps build muscle endurance so you can remain active for longer periods of time.
Strength exercises are designed to help you increase your ability to overcome resistance. This helps you build and tone muscle, boost your metabolism and manage your weight.
Together, cardio and strength exercises provide a balanced exercise program. When combined with sensible nutrition, they provide the best recipe for effective weight loss and control.
More than just your abdominals, the core muscles are a complex series of muscles through the mid-section, trunk and pelvis that help provide stability to the body and control the transfer of force generated within the body. Core, balance and flexibility exercises help you maintain good posture and stability, give you more freedom of movement for other exercise and in your daily activities, and reduce risk of injury especially as you age.
Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might make at home, work or in your favorite sport.
HIIT is based on the principle of combining short intervals of high intensity exercises with brief periods of recovery. This training involves full body exercises that jumpstart your metabolism, which helps your body burn fat post-workout for up to 24 hours.
Small Group Training is designed to develop strength, muscle endurance and burn maximum fat in minimum time. This high intensity training typically involves a wide range of full body exercises using a variety of fitness equipment and body-weight training sessions.
Designed to improve flexibility, strength, agility, endurance and reduce the risk of injury by training the muscles and joints for movements utilized within a specific sport. Perfect for athletes and anyone who wants to improve their performance for competition.
Our certified trainers provide customized Personal Training and Small Group Training programs that complement your individual workout routine.
We'll design a personalized workout program to help you get started and keep you on track. Our fitness staff will be with you every step of the way. In the process, we will help you understand the key components of fitness and how to use our Club to improve your fitness level.